The most soothing warm massage that melts away her period cramps in minutes.
Couldn't load pickup availability
Selling Fast: Order Now to Ship by
Jan 10
The Cramp Pal 2.0 uses soothing heat with specific temperatures designed for period cramps. The warmth helps reduce swelling and sends more oxygen-rich blood to the uterine muscles, which eases the tight, painful feeling that causes cramps.
The deep tissue massage gently loosens the sore abdominal muscles and helps your body release endorphins, also known as "natural pain killers" which help relieve pain and boost mood.
The Cramp Pal 2.0 features a simple, one-click, highly adjustable strap designed to fit the unique shape and size of every woman comfortably.
The Cramp Pal 2.0 uses dynamic heat and kneading massage, patented and available only at Thirmik.
4 Heat Levels
4 Massage Levels
With up to 16 customizable settings, she’s sure to find the perfect balance of heat and massage to soothe her period cramps.
Processing Time: 1 business day
Standard Shipping Time: 3-7 business days
Express Shipping Time: 2-5 business days
Tracking Information: 1-3 business days
We love our Cramp Pal 2.0 and we're confident you will too! Your order includes our 90-day Money Back Guarantee with free returns. So that means if you don't see any results, we are happy to take it back, no questions asked! Plus, with each order, you will get 24/7 access to our award-winning customer service team.
Of Women Reported Quick Relief & Better Mood After Their First Use
The Cramp Pal 2.0 combines the two most scientifically researched and clinically tested therapies to provide targeted, long-lasting relief from period cramps.
Gentle micro massages stimulate nerve pathways to release natural endorphins and penetrate deep into muscle tissue where cramps begin. The precise therapeutic pressure relaxes tension and eases period discomfort naturally.
Intelligent temperature control maintains consistent warmth in the optimal 104°F to 122°F cramp-relief zone. This perfect temperature range improves blood flow and helps uterine muscles relax for lasting comfort.
Wrap the highly adjustable strap comfortably around your waist, allowing the Cramp Pal 2.0 to rest on your lower abdomen or back.
With the press of a button, select from the 4 intensities of heat & massage to cater to your pain levels.
Now, with its all-day battery life, sit back, relax, and let the Cramp Pal 2.0 do the rest of the work to take care of your aches and pains.
The Cramp Pal 2.0 has an easy and adjustable strap fit for any woman. Wear it to the movies or even on date nights while receiving soothing heated massages.
Her Cramp Pal 2.0 addresses the root cause naturally. With no added side effects or sickness!
Her Cramp Pal 2.0 takes care of the discomfort so she can focus on the things that really matter.
OsteoPlate is a low-impact vibration plate designed to support bone density, strength, and balance through controlled mechanical stimulation. It’s built for women who want to proactively support their bones, especially during and after menopause.
Bones respond to mechanical loading. OsteoPlate delivers gentle, controlled vibrations that stimulate muscle engagement and bone-loading signals, which are known to play a role in maintaining and improving bone density over time.
This is similar to how weight-bearing activity supports bone health — but with far less joint stress.
OsteoPlate is ideal for women 50+ who:
Always consult your healthcare provider if you have existing medical conditions.
Most users stand on the plate for short daily sessions, following the recommended settings and time guidelines. Consistency matters more than intensity.
OsteoPlate is designed to fit easily into a daily routine without strenuous exercise.
Bone density changes gradually. Many users notice improvements in balance, stability, and confidence within weeks, while bone density-related changes typically require months of consistent use and are best assessed through follow-up scans.
Some customers report improvements or stabilization in their bone density measurements after consistent use of OsteoPlate. However, results vary, and specific outcomes cannot be guaranteed.
Bone density is influenced by age, hormones, activity level, nutrition, and genetics.
OsteoPlate is designed to be low-impact and joint-friendly. That said, if you are pregnant, have implanted medical devices, severe osteoporosis, or other health concerns, consult your healthcare provider before use.
No. OsteoPlate is intended to complement an active lifestyle and medical guidance, not replace professional care or prescribed treatments.
Many users with osteopenia or osteoporosis use vibration plates as part of their routine. However, usage should be discussed with a healthcare provider to ensure appropriate settings and safety.
Many users report improved balance and stability with consistent use. Supporting balance can play an important role in reducing fall risk as we age.
OsteoPlate is engineered specifically for bone health support in women 50+, not general fitness or weight loss. Bone tissue responds to precise, controlled mechanical signals over time — not random or excessively intense vibration.
Many lower-cost vibration plates are designed for short, high-intensity workouts and often use inconsistent vibration patterns, limited control, or frequencies intended for muscle fatigue rather than bone stimulation. These devices may feel intense, but intensity alone does not equal effective bone loading.
OsteoPlate focuses on:
The result is a device built for consistency and long-term bone support, not short-term sweat or novelty.
We're so confident in our bone health formula that we offer a complete 90-day money-back guarantee. If you don't feel stronger and healthier, we'll refund every penny.
★★★★★ Rated 4.7/5 by 126,000+ Women Taking Control of Bone Density
These women are real Thirmik customers who have seen improvements in their bone health with consistent use of OsteoPlate.
