Module 1
Food That Actually Builds Bone
The raw materials, and why calcium alone never worked. Seven days of meals, a grocery list, and the daily checklist for your fridge.
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Building Bone After 40
Your five-part programme
One module a week. Read them in order. The plan is sequenced on purpose.
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How to take Thryve
Two capsules, with a meal, at the same time every day. One page. Read it before anything else.
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Module 2
Exercise That Actually Builds Bone
Impact, strength and balance, scaled to your risk. Find your level first, then read only your own.
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Module 3
The Fall That Never Happens
The weekend home audit, and how to run your own appointments. 23 jobs, the labs to ask for, and the five questions.
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Module 4
The First Six Weeks
One schedule you can live, the trackers that keep you honest, and what to do when you miss three days.
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Module 5
Getting the Most From Thryve
How to take it, what to expect and when, what it will not do, and the two-minute explanation of what changed after 45.
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