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The Magic Behind Instant Cramp Relief
The Cramp Pal 2.0 combines the two most scientifically researched and clinically tested therapies to provide targeted, long-lasting relief from period cramps.
Deep Tissue Massage
- Releases endorphins, the body's "natural painkillers"
- Relaxes tense muscles
Targeted Heat Therapy
- Reduces inflammation
- Increases blood flow
Period Cramp Relief In Just 3 Easy Steps

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The Little Things That Matter Most
Every month, you watch her suffer, wishing you could help. Her Cramp Pal 2.0 isn't just a gift... it shows you care. When she feels the warmth and massage easing cramps she thought unavoidable, her eyes will tell you everything. She'll thank you month after month.
Let customers speak for us
Say Bye-Bye To Period Cramps
Frequently Asked Questions
Is It Safe?
The Cramp Pal 2.0 combines two of the most scientifically researched and clinically tested therapies for period cramps: heat and massage therapy.
Recommended by healthcare professionals, it’s completely safe for all women to use, featuring a built-in safety temperature regulation that ensures the device never exceeds 140°F (60°C).
How Does It Work?
During menstruation, the uterus produces substances known as "prostaglandins". And they force the uterus to squeeze and shed its lining. The difficulty is that releasing too many of these chemicals causes contractions, making it increasingly uncomfortable.
The Cramp Pal 2.0 uses heat and massage treatment to treat the underlying source of the issue. It increases blood flow, lowers inflammation, relaxes muscles, and produces endorphins. This immediately and naturally reverses the effects of "prostaglandins".
Does It Fit Everyone?
The Cramp Pal 2.0 features a simple, one-click, highly adjustable strap, designed to fit the unique shape and size of every woman comfortably.
Can I Take It On The Go?
The Cramp Pal 2.0 is a fully cordless & portable device that hides discreetly under clothing.
No messy cables under clothes to deal with. It’s just a single unit for quick, portable pain relief at the touch of a couple buttons.
We recommend using the heat mode if you want it as quiet as possible.
How Is the Battery Life?
Cramp Pal 2.0's battery life is 6-10 hours with heat with massage for 2-3 hours. We recommend 30 minute sessions, so that gives you up to 20 uses! Cramp Pal 2.0 takes only 2 hours for a full charge!
Where Can I Use It?
Cramp Pal 2.0 is a wearable device that provides soothing, warm massages as you go about your day. This means you may use it at home, work, school, or even when travelling.
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Pain-Free Guarantee
We love our Cramp Pal 2.0 and are confident you will too! That’s why we’re offering a 30-Day, Risk-Free Guarantee. If you’re not satisfied, we’ll gladly issue a full refund in accordance with our Return & Refund Policy.

★★★★★ Rated 4.7/5 by 126,000+ Happy Babes
Look At What These Women Are Saying About Their Cramp Pal 2.0!
These women are actual Thirmik customers that have seen results with consistent use of Thirmik's Cramp Pal 2.0!